The Yoga

Our bodies are shaped by our lives, and when challenged, the most important thing could perhaps be to find home i our body again. Whatever we think about the quality of it.
Be kind.

Yoga is a whole system of exercise, diet, rhythms, life energy and thoughts.  It embraces the whole person and the body that suffer. What we do, we often do to regain strength and vitality. Maybe a form of yoga is the way for you as well.

Yoga, as I live it  and teach it are described in the Danish version of